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15 ketones
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182.8 lb
Lost so far: 13.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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927 kcal
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Fat: 71.35g | Prot: 57.81g | Carb: 17.64g.
Breakfast: spin blend, hard boiled egg. Lunch: Smashed Cauliflower. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Sugar free chocolate cheesecake like desert. more...
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losing 1.4 lb a week
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