Weigh In record (no journal entry) for 07 October 2012
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242.4 lb
Lost so far: 27.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1484 kcal
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Fat: 69.62g | Prot: 43.65g | Carb: 177.63g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Rice Cakes, Breakfast Cookies - Oatmeal Raisin. Lunch: Chicken Noodle Soup. Dinner: Cucumber Sauce, Gyros Meat Slices, Pita Bread. Snacks/Other: Milk Chocolate Drops, Ring Pop, Cool Ranch Tortilla Chips (90g). more...
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3327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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