Weigh In record (no journal entry) for 28 January 2019
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211.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1602 kcal
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Fat: 110.78g | Prot: 87.56g | Carb: 93.66g.
Breakfast: Kroger Thick Cut Bacon, Kroger Country Style Hash Browns, Zummo's Party Time Smoked Sausage, Egg. Lunch: Planters Honey Roasted Peanuts, Sargento Wisconsin Sharp Cheddar Snack Bites, Kraft Expertly Paired Colby & Pepper Jack, Kroger Classic Garden Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons, Zummo's Party Time Smoked Sausage. Dinner: Kroger Country Style Hash Browns, Bacon, Kroger Original Syrup, Zummo's Party Time Smoked Sausage, Pillsbury Golden Layers Buttermilk Biscuits, Egg. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Truffles, Slim Jim Beef Sticks Smoked Snack, Sargento Wisconsin Sharp Cheddar Snack Bites. more...
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losing 1.2 lb a week
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