Weigh In record (no journal entry) for 07 October 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1383 kcal
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Fat: 53.75g | Prot: 43.27g | Carb: 189.88g.
Breakfast: tea with milk, porridge, honey. Lunch: tuna pasta. Dinner: tomato, potato, quiche. Snacks/Other: tea with milk, sugar, coffee. more...
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gaining 1.0 lb a week
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