Weigh In record (no journal entry) for 07 October 2012
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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508 kcal
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Fat: 3.00g | Prot: 11.50g | Carb: 122.18g.
Breakfast: Honeydew Melons. Lunch: 100% Whole Wheat Bread, Tomato and Vegetable Juice (Mostly Tomato). more...
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losing 7.0 lb a week
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nurselnels's weight history
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