One Can Short of a Six Pack's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

252.5 lb Lost so far: 12.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

2181 kcal

Fat: 76.11g | Prot: 124.32g | Carb: 295.10g. Lunch: Portillos, Italian Beef. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Ranger IPA. more...

2790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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One Can Short of a Six Pack's Journal, 07 October 2012

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