Weigh In record (no journal entry) for 07 October 2012
Diet Calendar Entry for 07 October 2012:
|
988 kcal
|
Fat: 30.01g | Prot: 70.30g | Carb: 105.18g.
Breakfast: Egg, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Corn Tortillas, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Fat Free Cottage Cheese, Premium Chunk Light Tuna in Water Packet, Singles American Cheese. Dinner: Ketchup, Singles American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Hamburger Buns (Enriched), Zesty Twirls. Snacks/Other: Cool Whip Fat Free, Fat Free Milk, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JB815's weight history
|