Weigh In record (no journal entry) for 28 June 2010
|
142.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 June 2010:
|
1632 kcal
|
Fat: 53.58g | Prot: 141.46g | Carb: 144.05g.
Breakfast: morning star sausage, egg white, 2% shredded cheese, nonfat yogurt wawa. Lunch: reduced fat cheese, chicken, wheat tortilla. Dinner: Low Fat Ice Cream Cones - Mint with Fudge, wheat tortilla, reduced fat sour cream, chicken. Snacks/Other: fiber one bar. more...
|
|
1961 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gortelere's weight history
|