Weigh In record (no journal entry) for 29 January 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2209 kcal
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Fat: 63.73g | Prot: 119.25g | Carb: 298.85g.
Breakfast: Zott Light起司片, 藍絲可 鮮奶油, 吐司麵包, 吐司麵包, 康寶 草莓果醬, 瑞穗 低脂鮮乳 (290毫升), 雞蛋餅, 好媽媽 纖麗鮪魚. Lunch: 蔬菜湯（低鈉，加水）, 米綫, 炒青菜, 蒸蛋, 雞腿, 豆包, 白飯. Dinner: 瓠瓜, 排骨湯, 豬肉牛肉香腸, 四季豆, 炒花菜, 土魠魚, 白飯. Snacks/Other: 雞翼, 小型海棉蛋糕加忌廉及水果, 蓮霧, 木瓜, 蘋果（去皮）, 小番茄（葡萄形狀）, 橙子. more...
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losing 6.2 lb a week
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