Weigh In record (no journal entry) for 28 January 2019
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1492 kcal
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Fat: 66.96g | Prot: 94.17g | Carb: 132.35g.
Breakfast: Coffee, Boiled Egg. Lunch: Wonderful Halos Mandarin Oranges, Baby Carrots, Great Value Crunchy Peanut Butter, Almond Flour Blanched, Organic Coconut Flour, 100% Premium Whey Protein Plus, All-Purpose Flour, Water, Bananas, Egg, Whole Milk. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Egg Noodles (Enriched, Cooked). Snacks/Other: Smoked Beef Sticks, Dr. Pepper Diet Dr. Pepper (Can). more...
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2621 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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