Agarth's Journal, 07 October 2012

178.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 83.20g | Prot: 69.29g | Carb: 234.05g.   Breakfast: Mayonnaise, Cheddar Cheese, Fried Egg, Sprouted 16 Grain and Seed Bread. Lunch: Vegetarian Sandwich, Potbelly Oatmeal Chocolate Chip Cookie. Snacks/Other: Non Alcoholic Beer, Potbelly Oatmeal Chocolate Chip Cookie. more...

2507 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...