Weigh In record (no journal entry) for 28 January 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1308 kcal
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Fat: 63.74g | Prot: 57.41g | Carb: 122.73g.
Breakfast: Sour Dough Bread, Tesco Blueberries, Slim-Fast Porridge, Butter, Almond Milk, Gouda or Edam Cheese, Cherry Tomatoes, Sour Dough Bread. Lunch: Slim-Fast Chocolate Caramel Snack Bar, Slim-Fast Heavenly Chocolate Delight Bar, Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream. Dinner: Tesco Greek Salad, Tesco Tuna Chunks in Spring Water, Marks & Spencer Santini Tomato Side. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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