nearlyrandom's Journal, 07 October 2012

208.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 82.91g | Prot: 154.42g | Carb: 207.52g.   Breakfast: Rice Cakes - Lightly Salted. Lunch: Apples, Turkey Sandwich with Spread. Dinner: Potato Wedges, Mashed Potatoes without Gravy, Macaroni & Cheese (Individual), Biscuit, Grilled Chicken Breast, Asian Slaw Salad. Snacks/Other: Canned Oysters, Plums. more...

2580 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...