Weigh In record (no journal entry) for 28 January 2019
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228.4 lb
Lost so far: 7.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1198 kcal
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Fat: 66.11g | Prot: 115.23g | Carb: 36.11g.
Breakfast: Blueberries, Elevation Vanilla Whey Protein Powder. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Simply Nature Organic Spring Mix, Friendly Farms 4% Cottage Cheese, Boiled Egg. Dinner: Olive Oil, Broccoli Raab (Cooked), Pork Chop. Snacks/Other: Food Lion Chicken Bouillon Cubes. more...
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losing 1.4 lb a week
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