scuttlemonkey's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

237.6 lb Lost so far: 22.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1320 kcal

Fat: 45.50g | Prot: 64.00g | Carb: 146.00g. Breakfast: Spartan Instant Oatmeal. Lunch: Ramen Noodles with Chicken Flavor. Dinner: salad with steak. Snacks/Other: Breakfast Cookies - Oatmeal Raisin. more...

3135 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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scuttlemonkey's Journal, 07 October 2012

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