Weigh In record (no journal entry) for 07 October 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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650 kcal
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Fat: 26.76g | Prot: 47.17g | Carb: 56.77g.
Breakfast: Egg, Organic Baby Arugula, Coffee, Skim or Nonfat Milk (Calcium Fortified), Sour Dough Bread, Margarine. Lunch: Sea Bass, White Rice, Brussels Sprouts , Yellow Summer Squash, Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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