Weigh In record (no journal entry) for 29 January 2019
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122.6 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1003 kcal
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Fat: 27.72g | Prot: 47.07g | Carb: 145.17g.
Breakfast: 살짝 삶은 계란, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드. Lunch: 찐고구마, 소와나무 생크림 요거트. Snacks/Other: 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. more...
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losing 9.3 lb a week
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52kg가자's weight history
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