Weigh In record (no journal entry) for 07 October 2012
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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838 kcal
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Fat: 33.38g | Prot: 36.52g | Carb: 91.05g.
Breakfast: Caramel Macchiato (Tall). Lunch: Potato Salad, Grilled Chicken, Whole Wheat Pita Bread. Snacks/Other: Chex Mix Traditional. more...
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losing 0.3 lb a week
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