birdpray's Journal, 07 October 2012

215.8 lb Lost so far: 36.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 47.01g | Prot: 51.17g | Carb: 172.71g.   Breakfast: Reuben Sandwich, Fresh Fruit Dish. Lunch: ham, Irish Boiled Dinner . Dinner: hot dog and bun. Snacks/Other: grape,  Orville Redenbacher's� Gourmet� Popping Microwave popping corn. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...