Weigh In record (no journal entry) for 28 June 2010
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175.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1395 kcal
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Fat: 24.10g | Prot: 60.08g | Carb: 243.26g.
Breakfast: Strawberry Preserves, Bagel Thins - Plain, Iced Coffee with Sugar Free Vanilla Syrup (Large), Better than Peanut Butter LC Peanut Butter Spread, Bananas. Lunch: Ranch Salad Dressing (Fat Free), Pineapple tidbits, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Alfredo Pasta with Chicken & Broccoli, salad. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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losing 3.2 lb a week
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