Weigh In record (no journal entry) for 28 January 2019
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221.3 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1937 kcal
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Fat: 67.91g | Prot: 96.04g | Carb: 232.54g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Naranjas, Pan Blanco, Marmitako, Café Capsulas, Leche Desnatada. Dinner: Revuelto de Pinientos, Mandarinas, Peras, Pan Blanco, Sopa de Verduras. Snacks/Other: Sveltesse Yogur Desnatado Frutas, Lindt Lemon Intense, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3445 kcal
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Activities & Exercise:
Bicicleta Estática - 31 minutes, Natación Garmin - 24 minutes, Walking (slow) - 2/mph - 59 minutes, Resting - 10 hours and 24 minutes, Sleeping - 5 hours and 12 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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