Weigh In record (no journal entry) for 28 January 2019
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1432 kcal
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Fat: 39.86g | Prot: 159.08g | Carb: 115.50g.
Breakfast: Isagenix IsaPro - Chocolate, Great Value Mild Chunky Salsa, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Enza Jazz Apple. Lunch: Heinz Ketchup No Sugar Added, Perdue Fit & Easy Fresh Ground Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Chicken Breast, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Great Value Frozen Mixed Berries, Jif Natural Creamy Peanut Butter, Isagenix IsaPro - Chocolate, Almonds. more...
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losing 0.9 lb a week
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