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bumbye
Journal
28 Jan 19
bumbye's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
148.2 lb
Lost so far:
21.8 lb
.
Still to go:
148.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
1042 kcal
Fat: 35.99g | Prot: 43.15g | Carb: 135.02g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Mochi Rice Nuggets.
more...
870 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes.
more...
losing 5.6 lb a week
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bumbye's weight history
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