Weigh In record (no journal entry) for 28 June 2010
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129.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1450 kcal
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Fat: 41.23g | Prot: 86.50g | Carb: 205.24g.
Breakfast: blueberries, Milk (2% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal, fuji, Egg White, jimmy dean turkey sausage, whitewheat. Lunch: 100 calorie pop secret, rotel, baby spinach, goya black beans, philadelphia, Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Egg White, frozen mixed vegetables, frozen peas, rice vinegar, low sodium soy sauce, minute brown rice, onion, bell pepper, chicken tenderloin, Extra Light Olive Oil. Snacks/Other: Live Active Cottage Cheese, Bananas, Peanut Butter, Chocolate Cake (with Chocolate Frosting). more...
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2310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes. more...
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gaining 0.1 lb a week
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