jessejames632's Journal, 28 January 2019

214.2 lb Lost so far: 13.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 53.00g | Prot: 64.60g | Carb: 168.74g.   Breakfast: Organic Valley Strawberry Lowfat 1% Milk, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Lunch: Great Value Diet Cream Soda, Thin Crust Pizza with Meat. Snacks/Other: Great Value Diet Cream Soda. more...

2877 kcal

Activities & Exercise: Housework - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...