Weigh In record (no journal entry) for 28 January 2019
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220.5 lb
Lost so far: 5.2 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1006 kcal
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Fat: 35.55g | Prot: 57.16g | Carb: 118.23g.
Breakfast: Butter, English Muffin, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Toasted White Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Famous Amos Chocolate Chip Cookies, Commensal Moussaka. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Green String Beans, Lundberg Thin Stackers Brown Rice. more...
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losing 1.8 lb a week
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