Weigh In record (no journal entry) for 28 January 2019
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157.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1647 kcal
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Fat: 70.75g | Prot: 79.19g | Carb: 171.91g.
Breakfast: Honey, Best Yet Mixed Berries, 365 Greek Yogurt Plain, Back to Nature Classic Granola, Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Healthy Choice Thai-Style Chicken Spring Rolls. more...
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gaining 0.6 lb a week
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