Weigh In record (no journal entry) for 23 January 2019
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156.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2798 kcal
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Fat: 135.89g | Prot: 92.29g | Carb: 303.45g.
Breakfast: Silk Pure Almond Milk - Original, Glory Foods Kale Greens, Bananas, SunButter Natural Sunflower Seed Spread, Bard Valley Medjool Dates, Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Kona Grill California Roll, Hissho Sushi Philadelphia Roll. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 4.2 lb a week
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