Weigh In record (no journal entry) for 28 January 2019
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332.4 lb
Lost so far: 16.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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198 kcal
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Fat: 1.49g | Prot: 32.63g | Carb: 13.88g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.3 lb a week
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