Weigh In record (no journal entry) for 28 January 2019
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
2233 kcal
|
Fat: 83.51g | Prot: 89.76g | Carb: 292.78g.
Breakfast: Quaker Instant Oatmeal - Regular, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Tea (Brewed). Lunch: Pepsi Pepsi (7.5 oz), Submarine Hoagie Roll, Boar's Head EverRoast Oven Roasted Chicken Breast, Simple Beginnings Celery Sticks. Dinner: Ground Beef (Cooked), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Starbucks Blueberry Scone, Bananas, Winchell's Sticky Buns, Jif Creamy Peanut Butter. more...
|
|
2440 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyJStory's weight history
|