Weigh In record (no journal entry) for 28 January 2019
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174.3 lb
Lost so far: 72.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1750 kcal
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Fat: 78.75g | Prot: 87.39g | Carb: 191.68g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Kinder's Philly Cheesesteak Sandwich. Dinner: Cheese Pizza with Vegetables, Sprouts Farmers Market Spicy Chicken Veggie Burgers, Safeway Sweet Relish Pickle Relish, Safeway Hamburger Bun, Kraft Tartar Sauce. Snacks/Other: Mini chocolate chip muffins, Whole Foods Market Honey Roasted Peanut Butter, Apples, Kit Kat mini matcha, Enlightened Movie Night Ice Cream, Mini chocolate chip muffins. more...
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losing 0.4 lb a week
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