Weigh In record (no journal entry) for 28 January 2019
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223.4 lb
Lost so far: 31.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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816 kcal
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Fat: 43.68g | Prot: 103.94g | Carb: 25.49g.
Breakfast: Musclegen Genepro, Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Dill Cucumber Pickles, Trader Joe's White Meat Chicken Salad, Barimelts Calcium, Musclegen Genepro. Dinner: Musclegen Genepro, Trader Joe's Coconut Milk Beverage Unsweetened, Designer Whey Double Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened), Barimelts Calcium. Snacks/Other: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Trader Joe's Himalayan Pink Salt Crystals, Yellow Summer Squash, Duck (Skin Not Eaten), Vital Farms Salted Butter, Sea Salt. more...
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losing 0.5 lb a week
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