Weigh In record (no journal entry) for 28 January 2019
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1341 kcal
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Fat: 60.94g | Prot: 60.37g | Carb: 143.02g.
Breakfast: Folgers Classic Decaf Coffee, Dannon Light & Fit Greek - Strawberry Banana, Coffee-Mate Original Powder Creamer, Chiquita Banana, Mcneil Nutritionals SPLENDA. Lunch: Glucerna Rich Chocolate Shake, Golden Delicious Apples. Dinner: Scrambled Egg, V8 Original 100% Vegetable Juice (11.5 oz), Sargento Wisconsin Extra Sharp Cheddar Cheese, Oroweat Country 100% Whole Wheat Bread, Hormel Spam Classic. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz). more...
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gaining 9.3 lb a week
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