Weigh In record (no journal entry) for 28 January 2019
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170.4 lb
Lost so far: 54.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1860 kcal
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Fat: 81.56g | Prot: 72.68g | Carb: 179.81g.
Breakfast: Lactation cookies, Sausage eggs cups, Red Table Wine , Hunt's Original Style Traditional Spaghetti Sauce, Whole Milk Mozzarella Cheese, Ben & Jerry's Cherry Garcia Ice Cream , Kroger Cheese Ravioli, Zingerman's Chocolate Cherry Bread, Kind Nuts & Spices Dark Chocolate Almond Mint, Smartmade Chicken Fried Cauliflower Rice Bowl. more...
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losing 0.8 lb a week
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