Weigh In record (no journal entry) for 28 January 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1892 kcal
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Fat: 84.58g | Prot: 109.77g | Carb: 173.91g.
Lunch: Colavita Balsamic Vinegar of Modena, Kraft 3 Cheese Mexicana Shredded Cheese, Penne, Grilled Chicken, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Tomatoes, Croutons, Boiled Egg. Dinner: Cheesecake, Pasta with Meat Sauce, Baguette, Scallops, Green String Beans. more...
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gaining 14.0 lb a week
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