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Nikkimags
Journal
28 Jun 10
Nikkimags's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
750 kcal
Fat: 24.29g | Prot: 23.28g | Carb: 113.35g.
Breakfast:
banana.
Lunch:
pizza.
Snacks/Other:
banana.
more...
2786 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Boxing - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.8 lb a week
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