Weigh In record (no journal entry) for 28 January 2019
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1207 kcal
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Fat: 68.49g | Prot: 69.65g | Carb: 77.48g.
Lunch: Chicken or Turkey Salad. Snacks/Other: Chocolate Coated Chocolate Fudge, Kroger Pork Rinds. more...
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gaining 6.3 lb a week
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