Weigh In record (no journal entry) for 28 January 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1599 kcal
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Fat: 79.89g | Prot: 46.46g | Carb: 175.26g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Appleton Farms Naturally Smoked Shredded Pork, Honey Butter, Cinnamon Raisin Bagels. Lunch: Great Value Deep Dish Mini Pizza Supreme. Dinner: Culinary Circle New England Clam Chowder. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 3.5 lb a week
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