Weigh In record (no journal entry) for 28 January 2019
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1860 kcal
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Fat: 49.72g | Prot: 155.54g | Carb: 203.85g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Cary's Sugar Free Syrup, Almond Butter. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Egg, Cascadian Farm Graham Crunch, Homemade Chili Beef. Dinner: Cherry Tomatoes, Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Snacks/Other: Cabernet Macros , Quaker Rice Cakes - Lightly Salted, Driven Whey Caramel Latte, Bananas. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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