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Bird dog knee push-up.
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1363 kcal
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Fat: 39.71g | Prot: 80.67g | Carb: 167.40g.
Lunch: Basil, Trader Joe's Organic Pizza Crust, Mozzarella Fresca Fresh Mozzarella, Tomatoes. Dinner: Chinese Broccoli (Cooked) , Frieda's Daikon, Kikkoman Ponzu Sauce, Shiitake Mushrooms (Without Salt, Cooked) , Chicken Breast, Trader Joe's Organic Firm Tofu. more...
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gaining 4.6 lb a week
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