Weigh In record (no journal entry) for 28 January 2019
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192.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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414 kcal
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Fat: 20.92g | Prot: 41.36g | Carb: 15.56g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
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steady weight
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klvb1162's weight history
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