trobins's Journal, 28 January 2019

153.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 48.50g | Prot: 121.00g | Carb: 91.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Wendy's Harvest Chicken Salad. Dinner: Great Value Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Goya Black Beans, Paradiso Diced Tomatoes, Mission 8" Flour Soft Taco (10 ct). more...

2034 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...