|
Day 28: Moving in the right direction! I think eating lighter and earlier in the evening is helping. Happy Monday all!
|
174.6 lb
Lost so far: 4.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1331 kcal
|
Fat: 68.53g | Prot: 88.91g | Carb: 88.85g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Orange, Trader Joe's Raw Pumpkin Seeds, Baby Carrots, Beachbody Shakeology (Strawberry). Dinner: Lactaid 100% Lactose Free Milk, DiGiorno Rising Crust Pizza - Pepperoni, Baby Spinach, Quaker Oatmeal Squares Honey Nut, Pork Chops (Top Loin, Boneless). Snacks/Other: Beachbody Shakeology (Strawberry). more...
|
|
2494 kcal
|
Activities & Exercise:
Run/Walk - 1 hour and 4 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KJ_Robinett's weight history
|