Weigh In record (no journal entry) for 28 January 2019
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176.6 lb
Lost so far: 21.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1003 kcal
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Fat: 8.12g | Prot: 58.43g | Carb: 181.59g.
Breakfast: Jam (Suikerarm), Chiquita Banaan, Volkoren Brood. Lunch: Volkoren Crackers, Gele Paprika's, AH Elstar Appel, Jumbo Kiprollade, AH Snack Tomaatjes, AH Snoepgroente Komkommer. Dinner: Champignons, Jumbo Kiprollade, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sinaasappelen, AH Hollandse Aardbeien, SPA Water. more...
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losing 0.1 lb a week
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