yurdoinit's Journal, 28 June 2010

171.4 lb Lost so far: 3.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 53.94g | Prot: 54.36g | Carb: 274.14g.   Breakfast: Aspartame Sweetener, Coffee (Brewed From Grounds), Nestle Coffee Creamer Fat Free, 1% Fat Milk. Lunch: Green Snap Beans (Frozen), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Steamfresh Sweet Peas Singles. Dinner: KRAFT FATFREE ITALN DRESSININ, Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Reeses Peanut Butter Cups Blizzard (Medium). more...

2266 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 6 minutes. more...