Weigh In record (no journal entry) for 28 January 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1156 kcal
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Fat: 40.61g | Prot: 116.97g | Carb: 78.61g.
Breakfast: Trader Joe's Half & Half, America's Choice Egg Substitute, Egg, Quaker Old Fashioned Oats. Lunch: Bacon. Dinner: Chinese Rice, Chinese Vegetable, Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 3.1 lb a week
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