Weigh In record (no journal entry) for 28 January 2019
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267.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2178 kcal
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Fat: 104.58g | Prot: 74.99g | Carb: 238.68g.
Breakfast: Peanut Butter, 2% Fat Milk, Cinnamon Granola Crunch, Quick or Instant Oatmeal. Lunch: 2% Fat Milk, Shake Mix - French Vanilla. Dinner: Cinnamon Coffee Muffin, Colby Jack Cheese, Crackers - Fresh Stack, Potato Soup. Snacks/Other: Tap Water. more...
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3975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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