Weigh In record (no journal entry) for 07 October 2012
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2584 kcal
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Fat: 72.92g | Prot: 131.89g | Carb: 326.32g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Rotkohl, Klöße, Rindergulasch. Dinner: Schweinesteak oder Schnitzel, Brötchen, Roggenbrot. Snacks/Other: Roter Tafelwein, Pfannkuchen, Butter, Roggenbrot, Rote Grütze, Kaffee-Kuchen. more...
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2689 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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