credo_plus's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

108.7 lb Lost so far: 0.9 lb. Still to go: 2.9 lb. Diet followed N/A.

Diet Calendar Entries for 07 October 2012:

1136 kcal

Fat: 40.49g | Prot: 21.70g | Carb: 168.31g. Lunch: Chung Li Biscuits, Blueberry Muffins. Dinner: Japanese Dorayaki (Red Bean Paste), Oranges, Vermicelli. Snacks/Other: Potato Chips. more...

1589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 8 hours. more...

gaining 9.3 lb a week

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credo_plus's Journal, 07 October 2012

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