Weigh In record (no journal entry) for 28 January 2019
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1137 kcal
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Fat: 41.57g | Prot: 84.71g | Carb: 92.57g.
Lunch: Myprotein Weight Gainer Blend Vanille, Blanc d'Oeuf, Banane, Framboises, Lidl Fraises Surgelées, Blanc d'Oeuf, NAT&Vie Boisson D Amande, Carrefour Compote Pommes sans Sucres Ajoutés, Bulk Powders Farine de Coco, Graine D Alisa Farine de Riz Complète, Canderel Cankao, Sojasun Nature Soja Touche de Coco, Maille Moutarde de Dijon, Sucrine, Entremont Léger, Tradilège Blanc de Dinde Fumé au Bois de Hêtre, NAT&Vie Boisson D Amande, Tomates Cerises, Courgette, Blanc d'Oeuf, Oeuf, Carrefour Bio Son de Blé, Carrefour Bio Son d'avoine, Delisse Fromage Blanc 0%. Dinner: Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Alpro Coconut Glace, Alpro Glace Hazelnut Chocolate, McCain Frites Allumettes Golden, Entrecôte, Sucrine, Myprotein Protein Crisps. more...
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losing 7.7 lb a week
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